Posts Tagged ‘timetested’

Time-tested Tips For Achieving Your Fitness Goals

To maintain proper fitness, it is important to combine proper diet with exercise. Just one or the other alone, will not accomplish most fitness goals. You need to exercise, at least, three times a week. Also, be sure to cut down on foods that are high in sugar, carbs and fat, to maintain heart health.
One way to stay healthy with your fitness routine is to make sure that your bench has enough padding when doing weight training. The padding is there for more than your comfort – it also is there to prevent injury. If there is not enough padding, you can severely hurt your spine and also cause nerve damage.
A great fitness tip for runners who experience sore calves would be to sleep on your belly and let your feet dangle off the bed. Over the course of the night, your calves will stretch out just from