How to Boost Absorption Rates of Curcumin

 

It is tempting to start sprinkling turmeric in everything you eat once you realize its health benefits. But there is a catch; the body’s natural system poorly absorbs curcumin (the active compound in Curcuma rhizomes). It’s poor biodistribution, bioavailability, metabolism, and aqueous solubility have hampred it’s acceptance into medical society. But all that is about to change with the arrival of Pharma Grade compounds such as Volt 03 from Nutent Therapeutics.

Whether you are after an enhanced memory, reduced cancer advancement, or improved immunity turmeric is an excellent idea but not sole or raw. You could take tons of this magical herb and still not derive any benefits. The good news is that we have some ways to help you increase body uptake of curcumin.

Stick around and read through to have a better experience with Curcuma rhizome extract.

1.    Spice it with some pepper

It can never …

Effective Fitness Strategies To Keep You In Shape

Many people say that improving their fitness is their goal for the new year. However, people often fail to meet their fitness goals due to a lack of knowledge or information about improving their fitness. This article contains a number of tips to help you on your way to improving your fitness.

Maintaining a healthy fitness routine requires that you eliminate any reason to not exercise. Start small and only devote 15 minutes a day to exercising if that is all that you think you have time for. Once you start this, you can build from it and completely extinguish the “no time” excuse. If your excuse is that you are too out of shape, then start slowly by walking or even just doing basic stretches.

Drink water before, during and after your workout. Water is the single most important substance for human beings and is required by every cell …