Don’t Let Stress Eat You Up, Check Out These Helpful Tips!

Stress can be caused by a feeling of being overwhelmed, nervousness, frustration and/or anger. When you feel stress, you may tend to focus on it and dwell upon it. This causes your stress levels to skyrocket. Follow the advice here to help you relieve stress.

Use visualization to overcome feelings of stress and being overwhelmed. You can envision yourself in a body of water or bath and imagine the water whisking your stress away. Another thing to try is to close your eyes, control your breathing and begin to imagine a scene that is calming to you, like a meadow or the beach.

Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices …