It is very important to your health to take good care of your vision. However, many people do not know much about keeping eyes healthy. Luckily, this article has tips to help you keep your eyes healthy.
To keep your eyes protected from danger, never leave home without your sunglasses. Get a good pair with great UV protection, and wear them each time you leave the house. The sun can harm your eyes and the delicate skin around them. Never take needless risks with your ability to see.
It’s actually important not only to wear sunglasses during the summer but the winter as well. When you think about how snow reflects sunlight, it makes a lot of sense. Even the clouds are out, the sun’s rays are out and can be harmful to your eyes.
Make sure to purchase quality sunglasses for eye protection. Look for a pair that block out at least 99 percent of UVB and UVA rays. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.
Surprisingly enough, the foods you eat can impact your eye health. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
Wearing sunglasses is a great way to protect your eyesight. This can prevent UV rays from damaging your eyes. Be sure to look for UV protection when selecting shades. They might cost a little bit more, but your eye health is worth the extra cost.
Just because you blink a lot does not automatically mean you have an eye problem. Dry eyes or a nervous tic can cause frequent blinking. Try to relax if this is the case. If you know for sure it is not a tic, consult with your ophthalmologist.
Consider the air conditioning and heating in your home. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. This is what can help your eyes to not get dry and irritated.
Staring at a computer too long can strain your eyes. If your eyes become dry, it is important that you blink more often. ALso, turn down the brightness on your computer. You can also purchase an anti-glare computer screen. Be sure you have computer in a position in which the monitor’s top part and your eyes are on the same level. Your eyes should be directed downward to the screen.
Keep a supply of saline solution on hand. It’s easy to protect your eyes if you wear goggles. However, if you are at home cleaning, you aren’t likely to wear goggles. If something gets in your eye, like soap, make sure to wash it out with a saline solution.
Regular eye exams are an important part of your eye care program. You need to get frequent checkups as you grow older. You are at risk for eye problems such as glaucoma and cataracts as you get older. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.
Use allergy eye drops sparingly if you need them to sooth the itchiness. While they provide some relief, depending on them too much may create other problems. If they don’t completely help your eyes, see your eye doctor.
Do not use the same makeup for more than a few months. The reason is that bacteria builds up when you keep the same makeup. After several weeks, you are just smearing bacteria all over your face and into your eyes. This can lead to damage of the eyes and the area around them.
Know your family eye health history. A lot of eye conditions are hereditary. Because of this, you should find out if any family members have developed any eye conditions. This lets you figure out when your problems are really going to start so you can get help with them.
Sunglasses are good looking and beneficial to your eye health. Sunglasses keep you from squinting, and they also block harmful rays from the sun to help maintain eye health. You can get prescription sunglasses or have Transitions lenses put in your regular glasses.
Take breaks away from screens at work and at home. Your eyes need rest just like any other part of your body. Take a walk downstairs or get some fresh air to revitalize your eyes during the day.
Now that you’ve read this, you should know more about keeping your eyes healthy. Since your eyes are very important to your overall well-being, taking good care of them is a high priority. Use the advice above to avoid eye issues.